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Swan on the Ladder Barrel

PERSONAL TRAINING

Exercise_Climb_a_tree_Ladder_Barrel

PERSONAL TRAINING

Short Spine Massage on the Reformer

PERSONAL TRAINING

Hanging on Pilates Cadillac

PERSONAL TRAINING

Exercise on the mat

PERSONAL TRAINING

Swan on the spine corrector

PERSONAL TRAINING

Circumduction

PERSONAL TRAINING

SEATED PUSH THROUGH FRONT

PERSONAL TRAINING

Long Stretch Series Inverted V on Reformer

PERSONAL TRAINING

Roll-over on the mat

PERSONAL TRAINING

Swan on the Ladder Barrel
Exercise_Climb_a_tree_Ladder_Barrel
Short Spine Massage on the Reformer
Hanging on Pilates Cadillac
Exercise on the mat
Swan on the spine corrector
Circumduction
SEATED PUSH THROUGH FRONT
Long Stretch Series Inverted V on Reformer
Roll-over on the mat

Why Pilates?

Because it strengthens your muscles.
Because it increases your mobility and makes your body supple.
Because it gives you a new, wonderful feeling for your body.
Because it helps you reduce stress and tension.
Because it improves your quality of life through conscious movement.
Because you can feel the difference.
Because it works.

Why Personal Training?

Working with a Personal Trainer makes sense in, among others, the following situations:

  • You want to achieve your goals faster and more effectively
  • You regularly suffer from pain and tension and these often get worse after your workouts (alone or in a group class)
  • More than once you subscribed to a gym and then missed your appointments because you feel unmotivated and don't enjoy the classes
  • As an athlete, you are looking for functional training to complement your routine and to increase your performance
  • You have special needs or a health impairment that must be taken into account when training
  • You want to train on the Pilates apparatus
  • You don't feel like practicing in crowded studios and would like to be guided and coached by a Personal Trainer

If your situation is not listed here, please feel free to contact me. Together we can find out if Pilates Personal Training is the right choice for you and your current situation.

My promise

...to you is to always do my best so that you feel well looked after, stay motivated in the long-term and can notice improvements after just a few sessions.
Moreover, I guarantee you clear and open communication, the highest level of professionalism and a lot of positive energy during the training sessions.

Your Pilates Personal Training

Do you want to do something good for yourself and your body? Are you looking for a training tailored to your needs, helping you to reach your goals?
I am here to support you with this.

We will start in your first session by taking the time to discuss your goals and identify your current physical condition through a few exercises. Based on the results, I will prepare a customized training program, adjusting each and every session to you and your uniqueness.

The training environment is private and calm. We have the studio to ourselves as a space to talk openly about objectives or difficulties: the path we take for your training is the result of our interaction. 

In every training you will benefit from my individual support and undivided attention, and you can expect a good dose of positive energy and enthusiasm. And if you like being challenged, I will help you to grow beyond your limits.

Book your first session

Progress, not Perfection

“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body”
J.H. Pilates

I love this quote from Joseph Pilates. To me it is important that your development follows an individual path and that you rely on your subjective body feeling and well-being - not on a mainstream ideal of body, health and beauty.

When it comes to training, we do not focus so much on what an exercise should look like, rather on how it feels to you. I strongly believe, that movement, especially in the form of Pilates, has a great healing power, and I invite you to get to know your own body better, to feel it, and to be amazed by discovering what it can do.

Sustainable results through Pilates

Pilates is a functional training method, which strengthens the whole body, in which a special focus is placed on the deep muscles of the trunk - your core. By not only training the outer, more obvious muscles, Pilates ensures more sustainable and long-lasting results by improving your strength, flexibility and posture.

The training is very effective and yet gentle on the joints. When training we strengthen, stabilize, mobilize and stretch at the same time, so that the muscles always remain long and supple and localized tensions and knots become a thing of the past. This way Pilates keeps you young and fit!

The discipline is also considered a holistic training: becoming aware of the body while it moves and at the same time consciously steering the breathing, which ensure that body and mind are aligned with each other. Therefore, after each session you will feel not only physically but also mentally strengthened and grounded. Last but not least, serotonin and dopamine are released in your body during exercise fostering a feeling of happiness and a good mood.

That is why a training session is always a good idea - also as a break from everyday life when everything might seem to go wrong. After exercising everything falls into place again.

THIGH Stretch on the Cadillac

The Right Time is „Ora“

If you are longing for more movement, a new feeling for your own body and body-positive training, the best time to start is now. In order to get started with Pilates, you do not have to meet any fitness prerequisites nor buy special gear. You can begin immediately and experience the first results straight away.

Perhaps, you have already been looking specifically for an opportunity to practice Pilates in Cologne, but you do not feel like joining a group training session and you wish for a refined and private setting for your training. If so, then my beautiful boutique studio is exactly what you have been hoping for. Go ahead and reserve your first session right away.
I’m looking forward to seeing you here.

Book your first session

Ora Pilates Studio

Valeria Perrelli

Magnusstr. 18a
50672 Köln

0049 (0)152 578 812 82
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